Here is an Italian inspired dish with a little added kink. I have used tempeh,
and added it to a Bolognese sauce. This is on top of spaghetti fruit instead
of traditional pasta. Hope you enjoy.
2 cloves of garlic
1 packet of Tempeh
2 onions
½ red chilli (to Taste)
50 mls Balsamic vinegar
1 can chopped tomatoes.
100 gms Tomato paste.
10 gms capers
100 gms artichokes
50 gms chopped sun dried tomatoes
water
Method
1. Bring a pot of water to the boil on the stove.
2. Place the spaghetti fruit into the water and cook until a knife inserts easily
into the fruit.
3. Dice up onions and mince the garlic.
4. slice the tempeh up into small pieces
5. Heat up some oil in a pan
6. Sauté off the onions and the chilli and cook off until the onions
start to caramelize.
7. Add the tempeh and the garlic and continue cooking
8. Splash some balsamic vinegar in to the pan and coat the tempeh
9. Add some chopped tomatoes and tomato paste.
10. Add a little water if needed.
11. Add the capers, artichokes and the chopped sundried tomatoes and allow simmer
to cook and reduce the sauce so it thickens nicely.
12. Take the spaghetti fruit and chop it in half.
13. Scoop out the seeds from the middle and taking a fork run it around the
inside of the fruit to remove the ‘spaghetti’
14. Place the spaghetti on a plate a then top it off with the hot Bolognese
sauce.
15. top with some capers as a garnish.
